Tamale Pie Recipe

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Tamale Pie
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Ingredients:

  • 1 1/2 tbsp vegetable oil
  • 1/2 portion master meat mix (about 1 lb. 11 oz.)
  • 2 tbsp chili powder
  • 2 tbsp adobo sauce (from a can of chipotles in adobo)
  • 1 8- oz. can tomato sauce
  • 2 1-lb. rolls prepared polenta

Directions:

  1. Preheat oven to 350°F. Warm oil in a large skillet over medium-high heat. Add meat mix, chili powder and bell pepper; cook, stirring, until beef is browned, about 6 minutes. Stir in adobo and tomato sauce and bring to a simmer. Reduce heat to medium-low; simmer for 3 minutes.
  2. Mist a 9-by-13-inch pan with cooking spray. Slice both rolls of polenta into 1/8-inch rounds, about 30 pieces total. Line bottom of pan with half of polenta, overlapping if needed.
  3. Spread meat mixture evenly over polenta and sprinkle with 1 cup cheese. Arrange remaining polenta on top; sprinkle with remaining cheese. Cover with foil and bake until bubbling, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2190.48 Kcal (9171 kJ)
Calories from fat 1625.81 Kcal
% Daily Value*
Total Fat 180.65g 278%
Cholesterol 540.88mg 180%
Sodium 5813.77mg 242%
Potassium 1127.83mg 24%
Total Carbs 39.75g 13%
Sugars 12.54g 50%
Dietary Fiber 11.25g 45%
Protein 100.96g 202%
Vitamin C 75.4mg 126%
Vitamin A 1.9mg 63%
Iron 30.3mg 168%
Calcium 1779.5mg 178%
Amount Per 100 g
Calories 260.77 Kcal (1092 kJ)
Calories from fat 193.55 Kcal
% Daily Value*
Total Fat 21.51g 278%
Cholesterol 64.39mg 180%
Sodium 692.12mg 242%
Potassium 134.27mg 24%
Total Carbs 4.73g 13%
Sugars 1.49g 50%
Dietary Fiber 1.34g 45%
Protein 12.02g 202%
Vitamin C 9mg 126%
Vitamin A 0.2mg 63%
Iron 3.6mg 168%
Calcium 211.8mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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