Tamale Pie Recipe

Posted by
Rate It!
Tamale Pie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Saute onions in oil over high heat until translucent.
  3. Add ground beef, cumin, chili powder, and oregano and cook until browned.
  4. Remove from heat, and pour off excess fat. Transfer to 9x13 casserole dish.
  5. Stir in corn, olives, tomatoes, and enchilada sauce, and set aside while you make the crust.
  6. Bring 3 cups of water to a boil and and salt and pepper.
  7. In a small bowl combine the cornemeal and cold water, stirring to combine.
  8. When the water is at a full rolling boil, add the cornmeal paste.
  9. Stir continuously until thickened, 5 to 10 minutes.
  10. Remove from heat and season with salt and pepper and stir in cheese.
  11. Immediately spread evenly over casserole.
  12. Dot with butter and bake until golden and bubbly, about 30 minutes.
  13. Serve with a dollop of sour cream on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.92 Kcal (2152 kJ)
Calories from fat 322.54 Kcal
% Daily Value*
Total Fat 35.84g 55%
Cholesterol 97.82mg 33%
Sodium 600.25mg 25%
Potassium 617.06mg 13%
Total Carbs 28.24g 9%
Sugars 4.51g 18%
Dietary Fiber 4.67g 19%
Protein 23.3g 47%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 296.4mg 30%
Amount Per 100 g
Calories 129.03 Kcal (540 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 55%
Cholesterol 24.56mg 33%
Sodium 150.71mg 25%
Potassium 154.93mg 13%
Total Carbs 7.09g 9%
Sugars 1.13g 18%
Dietary Fiber 1.17g 19%
Protein 5.85g 47%
Vitamin C 3.4mg 22%
Iron 0.8mg 18%
Calcium 74.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top