30 tahini oat Recipes
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quick-cooking oats, vanilla soymilk, tahini and5 Morequick-cooking oats, vanilla soymilk, tahini, sugar (i usually just use 2 packets in the raw turbinado), cinnamon (i just sprinkle some on( ballpark measurement!), ground cardamom (i just sprinkle some on( ballpark measurement!), pitted dates, chopped into pieces, toasted sliced almonds, for topping6 min, 8 ingredients
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textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast25 min, 14 ingredients
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sour cream, scallions, finely chopped, lemon juice and33 Moresour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)36 ingredients
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white wine (or 1 cup rice vinegar plus 1 cup water), water and9 Morewhite wine (or 1 cup rice vinegar plus 1 cup water), water, nutritional yeast flakes, quick-cooking rolled oats, tahini, arrowroot or 4 tbsp cornstarch, fresh lemon juice, onion powder, salt, dijon mustard, white pepper25 min, 11 ingredients
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onion and7 Moreonion, raw walnuts or 1 cup raw pecans or 1 cup raw almonds or 1 cup raw cashews or 1 cup raw other nuts, cooked short-grain white rice or 1 cup cooked short-grain brown rice or 1 cup raw rolled oats, miso or 2 tbsp ketchup or 2 tbsp tomato paste or 2 tbsp nut butter or 2 tbsp tahini, chili powder, egg, neutral oil (for frying ), soy sauce or stock or wine or water, whatever25 min, 8 ingredients
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water and9 Morewater, roasted garlic (i buy fresh and roast it myself in a skillet), fresh lemon juice (or the kind in the plastic lemon), tahini (more you use the cheesier it gets), nutritional yeast, quick-cooking rolled oats, cornstarch, dry mustard, onion powder, salt or 1/2 tsp sodium-free seasoning45 min, 10 ingredients
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whole wheat flour, flax seed meal, baking powder and10 Morewhole wheat flour, flax seed meal, baking powder, baking soda, salt, cinnamon, cardamom, brown sugar, peanut butter, tahini, eggs (or equivalent egg sub. for vegan cookies), dried apricot (cut into smaller chunks), oats30 min, 13 ingredients
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Tahini Oat Cookiesrolled oats, whole wheat pastry flour, sea salt and7 Morerolled oats, whole wheat pastry flour, sea salt, baking powder, tahini, sesame oil, vanilla extract, cornstarch, maple syrup, sesame seeds10 ingredients
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Vegan Tahini Oat Cookiesrolled oats, whole wheat pastry flour, sea salt and7 Morerolled oats, whole wheat pastry flour, sea salt, baking powder, tahini, sesame oil, vanilla extract, cornstarch, maple syrup, sesame seeds25 min, 10 ingredients
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Tahini and Almond Balls (Vegan Friendly)tahini, almond butter, ground cardamom, ground cinnamon and8 Moretahini, almond butter, ground cardamom, ground cinnamon, honey or 2 tbsp agave, to taste, pomegranate molasses, date syrup, oats, dried dates, pitted and cut into very small pieces, ground walnuts (can substitute almonds, pine nuts, hazelnuts), orange blossom water, grated coconut , to roll10 min, 12 ingredients
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Tahini and Caraway Roastcaraway seed, onion, chopped, garlic cloves, chopped and9 Morecaraway seed, onion, chopped, garlic cloves, chopped, carrots, cooked and mashed, ground sunflower seeds, ground pumpkin seeds, rolled oats, soaked and drained, chili , deseeded to taste (optional), lemon , juice of, water, tahini, salt and pepper1 hour 7 min, 12 ingredients
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Sesame Date Barscooking-oil spray, rolled oats, oat bran, flax seeds and11 Morecooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice15 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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Golden Hummus Burgerscanned chick-peas, drained, tahini, lemon juice, olive oil and7 Morecanned chick-peas, drained, tahini, lemon juice, olive oil, salt, quick oats, ground cumin, onion, minced, garlic, minced, egg, lightly beaten, ground pepper15 min, 11 ingredients
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Vegan Zucchini Bisquesliced onions, rolled oats and8 Moresliced onions, rolled oats, chopped zucchini (3-4 medium zucchini), vegetable broth, salt, dried basil, black pepper, tahini, umeboshi or 2 tsp rice vinegar, fresh lemon juice1 hour , 10 ingredients
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Healthy Sesame Coconut Cookiesfresh coconut, grated, sunflower seeds, raw and ground and7 Morefresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt35 min, 9 ingredients
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