Protein Brekky Bars Recipe

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Protein Brekky Bars
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Ingredients:

Directions:

  1. If adding eggs, beat egg whites and fold into other ingredients.
  2. Press into a greased tray.
  3. Bake for 20 minutes on 180°C
  4. Cover when golden brown with foil.
  5. Store in fridge.
  6. Great for breakfast on the run, and for snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 795.96 Kcal (3333 kJ)
Calories from fat 447.73 Kcal
% Daily Value*
Total Fat 49.75g 77%
Cholesterol 0.38mg 0%
Sodium 162.37mg 7%
Potassium 812.02mg 17%
Total Carbs 69.18g 23%
Sugars 17.13g 69%
Dietary Fiber 12.8g 51%
Protein 25.94g 52%
Vitamin C 18.7mg 31%
Iron 9mg 50%
Calcium 267mg 27%
Amount Per 100 g
Calories 412.25 Kcal (1726 kJ)
Calories from fat 231.89 Kcal
% Daily Value*
Total Fat 25.77g 77%
Cholesterol 0.2mg 0%
Sodium 84.1mg 7%
Potassium 420.56mg 17%
Total Carbs 35.83g 23%
Sugars 8.87g 69%
Dietary Fiber 6.63g 51%
Protein 13.43g 52%
Vitamin C 9.7mg 31%
Iron 4.7mg 50%
Calcium 138.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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