Directions:
- Mix together coconut, sunflower seeds, sesame seeds, oats and salt.
- Add tahini, honey and egg.
- Mix in flour to form a firm dough, adding more flour if needed.
- Roll into a sausage shape, about 1 1/2 inches in diameter.
- Place in fridge for 30 minutes, or place in freezer for 10 minutes.
- Cut in thin slices (just less than a half inch) and place on baking tray.
- Bake at 350 degrees for 15 - 20 minutes, until lightly browned.
- Cool on wire tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.3 Kcal (2233 kJ) | ||
| Calories from fat | 271.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 131.69mg | 5% | |
| Potassium | 365.22mg | 8% | |
| Total Carbs | 59.06g | 20% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 385.99 Kcal (1616 kJ) | ||
| Calories from fat | 196.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 46% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 14% | |
| Sodium | 95.31mg | 5% | |
| Potassium | 264.34mg | 8% | |
| Total Carbs | 42.74g | 20% | |
| Sugars | 17.93g | 99% | |
| Dietary Fiber | 4.17g | 23% | |
| Protein | 10.55g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 4.1mg | 32% | |
| Calcium | 146mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Elvis Oatmeal Bars
Honey, Rolled oats, Dark brown sugar , packed, Egg, Salt and 5 more.. -
Homemade Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 15 more.. -
Good Eats Granola Bars
Rolled oats, Sunflower seeds, Sliced almonds, Wheat germ and 6 more.. -
Granola Bars
Rolled oats, Sunflower seeds (raw ), Almonds and 10 more.. -
Whole Grain Apple Pie
Rolled oats, Whole wheat flour, Brown sugar, Salt and 12 more.. -
Oatmeal Whole Wheat Quick Bread
Rolled oats, Whole wheat flour, Baking powder, Salt, Honey and 2 more.. -
Egg-Free Oatmeal Whole Wheat Quick Bread
Rolled oats, Whole wheat flour, Baking powder, Salt and 3 more.. -
Oatmeal Whole Wheat Quick Bread
Rolled oats, Whole wheat flour, Baking powder, Salt, Honey and 2 more.. -
Bev's Chocolate Chip Cookies
Rolled oats, Whole wheat flour, Baking soda, Salt and 7 more.. -
Finally Healthy Chocolate Chip Cookies!
Rolled oats, Whole wheat flour, Baking soda, Salt and 7 more.. -
Chocolate and Almond Cookies
Rolled oats, Whole wheat flour, Baking soda, Salt and 8 more.. -
Apple Oatmeal Whole Wheat Muffin
Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more.. -
Apple Oat Wheat Muffins
Rolled oats, Whole wheat flour, Baking powder, Salt and 7 more.. -
sunday's Carrots Loaf
Rolled oats, Whole wheat flour, Baking powder, Salt and 11 more.. -
Whole Wheat Pasta Noodles
Whole wheat flour, Eggs, Salt, Water
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
