Directions:
- Puree chickpeas, tahini, onion, oil, and all spices until a chunky paste results.
- Use a bit more lemon juice if neccessary.
- Stir in egg and oatmeal, mixture should be consistency of ground meat.
- Set aside for ~10 minutes, this helps the mixture firm.
- Form into 3-4 patties.
- Grill or broil until browned. (3-5 min per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 893.15mg | 37% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 117.5mg | 653% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.44 Kcal (638 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 14% | |
| Sodium | 938.74mg | 37% | |
| Potassium | 104.03mg | 2% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.39g | 17% | |
| Protein | 6.88g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 123.5mg | 653% | |
| Calcium | 46.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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