Directions:
- Grind onion in food processor.
- Add nuts and oats, pulse to chop.
- Add everything but the oil and process more, but not too finely.
- Add liquid as needed. Mixture should be moist but not loose.
- Let mixture rest a few minutes then shape into 4 burgers. (This can be refrigerated for up to a day, but be sure to bring it up to room temperature before cooking or they'll fall apart when you cook them.)
- Put oil in a nonstick skillet and turn fire to medium.
- When hot, add burgers.
- Cook 5 mins each side or until browned. Do not poke at them or they will fall apart.
- Lower heat a bit and cook another 3-4 mins so that they firm up.
- Serve on buns as you like. Chutney is suggested. I'm a blue cheese lover myself. Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.74 Kcal (405 kJ) | ||
| Calories from fat | 60.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 116.49mg | 5% | |
| Potassium | 87.94mg | 2% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.86 Kcal (1025 kJ) | ||
| Calories from fat | 152.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 10% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 5% | |
| Sodium | 294.83mg | 5% | |
| Potassium | 222.58mg | 2% | |
| Total Carbs | 16.32g | 2% | |
| Sugars | 1.67g | 3% | |
| Dietary Fiber | 2.87g | 5% | |
| Protein | 9.71g | 8% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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