140429 sweet potato spinach quiche free Recipes

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

sweet potatoes, peeled and in 1/2 cubes, onion, chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, olive oil , for saute, red curry paste, panang curry paste, coconut milk, chili (fresh and finely chopped or flakes ), fresh spinach (2 bags of the prepackaged spinach), fish sauce, cilantro, for garnish

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

butter, onions, chopped, fresh spinach, water, vegetable bouillon cubes, sweet potatoes, peeled & chopped (about 4 cups), nutmeg , to taste, salt & pepper, coconut cream (to garnish ) (optional)

sweet potatoes (1 lb total ), red-wine vinegar, sugar, black peppercorns, red onion, sliced, kosher salt, freshly ground black pepper, flour tortillas, baby spinach (about 4 oz), shredded part-skim mozzarella, olive oil

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

sweet potatoes, peeled (about 1 lb), olive oil, shallots, chopped, baby spinach, chopped, hot sauce , to taste (optional), salt and pepper, to taste (optional)

sweet potatoes, frozen spinach, thawed & squeezed fairly dry, cream of celery soup, onion, sour cream, grated cheese , whatever kind you like (i mix cheddar & monterey jack)

sweet potato, peeled and diced into small cubes, onion, diced, bacon grease (use as much as you desire or sub olive oil), garlic powder (again , to taste), fresh spinach leaves, habanero pepper (to taste. i like spicy food and used about 1/4 of 1 diced), salt

sweet potato, parmesan cheese, nutmeg, plain flour, egg yolks, rocket, spinach, olive oil, balsamic vinegar, garlic clove, roasted, goat cheese (diced ), basil leaves, sun-dried tomatoes, salt, pepper

sweet potatoes, waxy potatoes, onion, a handful of kale or spinach, garlic cloves, chili powder, salt n peppa, olive oil, shredded pepper jack cheese optional

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

flour , i used wheat for health reasons, salt, water, flour to rolls, big sweet potato, spinach, washed and chopped fine. you may use a cup of frozen spinach too, garlic minced fine. i used garlic salt and did not add any further salt, dry basil, salt, flax seed, lightly toasted and ground fine. you may just use bread crumbs also

margarine, softened, splenda brown sugar, pkt. splenda, ground cinnamon, ground ginger, salt, ground allspice, egg yolks, mashed cooked sweet potato (or 1 large sweet potato), skim fat free milk, egg whites, unbaked pie shell