Directions:
- Chop all the veggies and add to the pan with oil on med heat
- Cover and stir often
- When tender turn off heat and add pepper jack cheese on top...its optional if your vegan, or dieting. but its a real pleaser with a lil cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.2 Kcal (637 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 21.89mg | 7% | |
| Sodium | 224.48mg | 9% | |
| Potassium | 254.84mg | 5% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 11% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 7% | |
| Sodium | 196.24mg | 9% | |
| Potassium | 222.79mg | 5% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 3.17g | 14% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 8.4g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 143.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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