1286 sweet fat free Recipes

  • Caribbean Turkey & Sweet Potato Chili
    extra virgin olive oil, lean ground turkey and
    9 More
    extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno
    20 min, 11 ingredients
  • Wild Mushroom-and-Sweet Potato Gratin
    olive oil, thick) sliced cremini mushrooms (about 8 oz) and
    10 More
    olive oil, thick) sliced cremini mushrooms (about 8 oz), thick) sliced chanterelle mushrooms (about 8 oz), chopped shallots, kosher salt, divided, black pepper, divided, chopped fresh parsley, divided, chopped fresh chives, divided, peeled sweet potatoes , cut into 1/4-inch-thick slices (about 1 1/2 lb), shredded fontina cheese, fat-free , less-sodium chicken broth
    12 ingredients
  • Roasted Pumpkin and Sweet Potato Pilau
    fresh pumpkin (1/2 inch cubes ) and
    12 More
    fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf
    1 hour 30 min, 13 ingredients
  • Roasted Pumpkin and Sweet Potato Pilau
    peeled fresh pumpkin (about 12 oz, cubed 1/2-inch) and
    12 More
    peeled fresh pumpkin (about 12 oz, cubed 1/2-inch), peeled sweet potatoes (about 1 medium, cubed 1/2-inch), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, fresh ground black pepper, salt, bay leaf
    1 hour 8 min, 13 ingredients
  • Pork Stew with Chickpeas and Sweet Potatoes
    olive oil, chopped onion, grated peeled fresh ginger and
    15 More
    olive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter
    19 ingredients
  • Curried Carrot, Sweet Potato, and Ginger Soup
    canola oil, chopped shallots, cubed peeled sweet potato and
    5 More
    canola oil, chopped shallots, cubed peeled sweet potato, sliced peeled carrots, grated ginger, curry powder, fat-free , less-sodium chicken broth, salt
    8 ingredients
  • Chipotle Sweet Potato and Spiced Apple Purees
    tart apples, peeled and quartered, lemon juice, honey and
    7 More
    tart apples, peeled and quartered, lemon juice, honey, butter, melted, salt, divided, chinese five-spice powder, sweet potatoes (about 6 large), peeled and quartered, fat-free milk, warmed, minced chipotle pepper in adobo sauce, pepper
    1 hour 5 min, 10 ingredients
  • Turkey Kefta with Sweet Onion and Raisin Sauce
    vertically sliced vidalia or other sweet onion, raisins and
    12 More
    vertically sliced vidalia or other sweet onion, raisins, salt, black pepper, ras el hanout, fat-free , less-sodium chicken broth, chopped fresh parsley, dry breadcrumbs, salt, ras el hanout, freshly ground black pepper, egg, lightly beaten, ground turkey breast, almonds, toasted
    14 ingredients
  • Cornbread Stuffing With Sweet Potato and Squash
    frozen diced onion, red and green bell peppers, and celery and
    14 More
    frozen diced onion, red and green bell peppers, and celery, garlic cloves, pressed, canola oil, butternut squash, peeled, seeded, and cut into 1/4-inch cubes, sweet potatoes, peeled and cut into 1/4-inch cubes, granny smith apple, peeled and cut into 1/4-inch cubes, melted butter, brown sugar, chopped fresh sage, low-sodium fat-free chicken broth, divided, cornbread stuffing mix, egg, lightly beaten, chopped pecans, garnish: fresh or dried sage leaves
    47 min, 15 ingredients
  • Creole Cakes with Sweet and Spicy Remoulade Sauce
    plain fat-free yogurt, minced green onions and
    14 More
    plain fat-free yogurt, minced green onions, light mayonnaise, creole mustard, sweet pickle relish, garlic powder, ground red pepper, white bread, chopped cooked turkey breast, minced green onions, light mayonnaise, worcestershire sauce, egg whites, vegetable oil
    16 ingredients
  • Pork Tenderloin with Olives and Sweet-Tart Onions
    balsamic vinegar, green olives, dried sweet cherries and
    9 More
    balsamic vinegar, green olives, dried sweet cherries, fat-free , lower-sodium chicken broth, sugar, garlic cloves, thyme sprigs, cipollini onions, peeled, kosher salt, divided, olive oil, pork tenderloins, trimmed, freshly ground black pepper
    12 ingredients
  • 4 Bean Salad  - Not Sweet Plus Veggies 4 Bean Salad - Not Sweet Plus Veggies
    cut green beans, yellow wax beans, dark red kidney beans and
    5 More
    cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing
    10 min, 8 ingredients
  • Cold or Hot Sweet Potato and Carrot Soup Cold or Hot Sweet Potato and Carrot Soup
    vegetable stock, strong dark, spring onions , garden fresh and
    10 More
    vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest
    10 min, 12 ingredients
  • Dr.phil's Low Fat/Low Cal Mac and Cheese Dr.phil's Low Fat/Low Cal Mac and Cheese
    pam cooking spray, skim milk, whole wheat flour and
    9 More
    pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni
    35 min, 12 ingredients
  • Caribbean Sweet Potatoes and Black Beans Caribbean Sweet Potatoes and Black Beans
    yellow rice mix, links hot italian turkey sausage and
    10 More
    yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained
    12 ingredients
  • Low-Fat Grapefruit-Crab Salad (High Fiber) Low-Fat Grapefruit-Crab Salad (High Fiber)
    lettuce leaf, mixed salad greens , torn and
    9 More
    lettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce
    11 ingredients
  • Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
    self raising flour, eggs, skim milk and
    6 More
    self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)
    13 min, 9 ingredients
  • Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup
    olive oil (or canola oil), shallot, chopped (or onion) and
    5 More
    olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth
    45 min, 7 ingredients




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