Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Recipe

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Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
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  1. Place the flour in a medium mixing bowl.
  2. Combine the eggs and milk.
  3. Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
  4. Mix well.
  5. Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
  6. Cook on low for 2-3 mins on each side until golden.
  7. Serve with the chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.43 Kcal (1903 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 83.69mg 28%
Sodium 1073.35mg 45%
Potassium 380.26mg 8%
Total Carbs 89.21g 30%
Sugars 11.57g 46%
Dietary Fiber 2.72g 11%
Protein 14.68g 29%
Vitamin C 6.7mg 11%
Iron 0.7mg 4%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 5%
Cholesterol 28.82mg 28%
Sodium 369.61mg 45%
Potassium 130.94mg 8%
Total Carbs 30.72g 30%
Sugars 3.98g 46%
Dietary Fiber 0.94g 11%
Protein 5.05g 29%
Vitamin C 2.3mg 11%
Iron 0.2mg 4%
Calcium 82.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 12

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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