Directions:
- Line 4 individual plates with lettuce leaves; top with torn greens.
- Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections.
- Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
- For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency.
- Top each salad with some of the dressing mixture. Makes 4 main-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1739.74 Kcal (7284 kJ) | ||
| Calories from fat | 1481.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.59g | 253% | |
|---|---|---|---|
| Cholesterol | 193.92mg | 65% | |
| Sodium | 3361.89mg | 140% | |
| Potassium | 702.25mg | 15% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 31.13g | 125% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 98mg | 163% | |
| Iron | 0.1mg | 1% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 254.11 Kcal (1064 kJ) | ||
| Calories from fat | 216.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 253% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 65% | |
| Sodium | 491.04mg | 140% | |
| Potassium | 102.57mg | 15% | |
| Total Carbs | 6.87g | 16% | |
| Sugars | 4.55g | 125% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 2.24g | 31% | |
| Vitamin C | 14.3mg | 163% | |
| Calcium | 24.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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