Directions:
- Open all the cans of beans, drain and rinse in collander.
- Place the drained beans in bowl you can cover & refrigerate.
- Add sliced/diced onions, diced tomatoes and cucumber.
- Add Italian salad dressing, toss contents, cover and refrigerate until cold.
- Even better let set overnight and you can store up to 5 days and it still is umm, umm good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 467.61mg | 19% | |
| Potassium | 260.8mg | 6% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.17 Kcal (256 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 424.84mg | 19% | |
| Potassium | 236.94mg | 6% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 5.47g | 24% | |
| Dietary Fiber | 2.63g | 12% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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