129101 sweet cumin soup south beach diet phase Recipes

  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • Sweet Potato Soup
    sweet potatoes, peeled and chopped, oil and
    8 More
    sweet potatoes, peeled and chopped, oil, grated ginger (, depending on your love of ginger ), red chile, chopped (depending on your love of hot), cumin seeds, stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar, vegetable stock, coconut milk, brown sugar, fresh coriander (cilantro)
    20 min, 10 ingredients
  • Soup Nazi's Cream of Sweet Potato Soup
    sweet potatoes, hearty vegetable stock, butter and
    5 More
    sweet potatoes, hearty vegetable stock, butter, tomato sauce, half-and-half, thyme, salt & freshly ground black pepper, to taste, chopped cashews, for garnish
    2 hour 10 min, 8 ingredients
  • Sweet Potato Soup
    sweet potatoes (baked and peeled ), yellow onion (diced ) and
    9 More
    sweet potatoes (baked and peeled ), yellow onion (diced ), tomato paste, curry powder (as hot as you like it), peanut butter, coconut milk, vegetable stock, olive oil, salt (to taste), pepper (to taste), chopped basil (or other optional garnish )
    1 hour , 11 ingredients
  • Sweet Potato Soup
    sweet potatoes, olive oil, yellow onion, diced and
    10 More
    sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped
    1 hour 30 min, 13 ingredients
  • Reuben Wrap (South Beach Diet Phase 2) Reuben Wrap (South Beach Diet Phase 2)
    whole wheat tortillas, 6 in and
    5 More
    whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese
    5 min, 6 ingredients
  • Breakfast Banana (Split South Beach Diet Phase 2) Breakfast Banana (Split South Beach Diet Phase 2)
    banana, no-sugar-added nonfat vanilla yogurt and
    1 More
    banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed
    5 min, 3 ingredients
  • Blue Cheese Dressing (South Beach Diet Phase 1) Blue Cheese Dressing (South Beach Diet Phase 1)
    low-fat mayonnaise, crumbled blue cheese and
    5 More
    low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper
    5 min, 7 ingredients
  • Broiled Caramel Rum Cake (South Beach Diet Phase 2) Broiled Caramel Rum Cake (South Beach Diet Phase 2)
    banana, sugar-free caramel topping, rum extract
    10 min, 3 ingredients
  • Open-Face Turkey Stack (South Beach Diet Phase 2) Open-Face Turkey Stack (South Beach Diet Phase 2)
    whole wheat english muffin, tomato, turkey bacon and
    1 More
    whole wheat english muffin, tomato, turkey bacon, poached egg
    10 min, 4 ingredients
  • Southwestern Turkey Skillet (South Beach Diet) Southwestern Turkey Skillet (South Beach Diet)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped
    25 min, 9 ingredients
  • Grilled Chicken With Squash Relish (South Beach Diet) Grilled Chicken With Squash Relish (South Beach Diet)
    ground coriander, ground cumin, salt, ground ginger and
    7 More
    ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil
    25 min, 11 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
    flank steaks, lime juice, chili powder, salt and
    2 More
    flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped
    25 min, 6 ingredients
  • Ground Beef & Sauerkraut Soup Ground Beef & Sauerkraut Soup
    extra lean ground beef (less than 10% fat) and
    14 More
    extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper
    1 hour 10 min, 15 ingredients
  • Spicy Mexican Chicken Soup (South Beach Style!) Spicy Mexican Chicken Soup (South Beach Style!)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)
    25 min, 10 ingredients
  • Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
    extra lean ground beef (or ground turkey) and
    6 More
    extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice
    30 min, 7 ingredients




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