Sweet Potato Soup Recipe

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Sweet Potato Soup
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  1. Bake the potatoes at 375 F until they're soft and mashable. It should take about 45-60 minutes. (Do the other stuff while the potatoes are baking.).
  2. Get a large soup pot and heat the oil over medium heat.
  3. Add the onions and cook them until they're transparent (five minutes or so).
  4. Stir in the curry powder. Cook for another minute while stirring.
  5. Add the tomato paste and cook for a couple of minutes. Make sure to stir it so nothing sticks to the bottom and burns.
  6. Stir in the peanut butter and coconut milk.
  7. Add the veggie stock and bring it all to a simmer. Leave it to cook while the potatoes are baking.
  8. When the potatoes are tender enough to mash, and cool enough to hold, take off the skins and mash up the potatoes. Add them to the soup.
  9. Bring the soup to a simmer, stirring. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.84 Kcal (4613 kJ)
Calories from fat 111.56 Kcal
% Daily Value*
Total Fat 12.4g 19%
Sodium 37194.03mg 1550%
Potassium 619.74mg 13%
Total Carbs 201.22g 67%
Sugars 11.89g 48%
Dietary Fiber 4.5g 18%
Protein 6.63g 13%
Vitamin C 11.2mg 19%
Vitamin A 1.1mg 38%
Iron 2.1mg 11%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 283.46 Kcal (1187 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 19%
Sodium 9568.67mg 1550%
Potassium 159.44mg 13%
Total Carbs 51.77g 67%
Sugars 3.06g 48%
Dietary Fiber 1.16g 18%
Protein 1.71g 13%
Vitamin C 2.9mg 19%
Vitamin A 0.3mg 38%
Iron 0.5mg 11%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
  • 25

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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