Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs sweet potatoes (baked and peeled )
1 large yellow onion (diced )
1 tbsp tomato paste
2 tbsp curry powder ( as hot as you like it)
1/2 cup peanut butter
1 (15 oz) can coconut milk
2 quarts vegetable stock
1 tbsp olive oil
salt (to taste)
pepper (to taste)
chopped basil (or other optional garnish )

Directions:

Bake the potatoes at 375 F until they're soft and mashable. It should take about 45-60 minutes. (Do the other stuff while the potatoes are baking.).
Get a large soup pot and heat the oil over medium heat.
Add the onions and cook them until they're transparent (five minutes or so).
Stir in the curry powder. Cook for another minute while stirring.
Add the tomato paste and cook for a couple of minutes. Make sure to stir it so nothing sticks to the bottom and burns.
Stir in the peanut butter and coconut milk.
Add the veggie stock and bring it all to a simmer. Leave it to cook while the potatoes are baking.
When the potatoes are tender enough to mash, and cool enough to hold, take off the skins and mash up the potatoes. Add them to the soup.
Bring the soup to a simmer, stirring. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.84 Kcal (4613 kJ)
Calories from fat	111.56 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Sodium	37194.03mg	1550%
Potassium	619.74mg	13%
Total Carbs	201.22g	67%
Sugars	11.89g	48%
Dietary Fiber	4.5g	18%
Protein	6.63g	13%
Vitamin C	11.2mg	19%
Vitamin A	1.1mg	38%
Iron	2.1mg	11%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	283.46 Kcal (1187 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	19%
Sodium	9568.67mg	1550%
Potassium	159.44mg	13%
Total Carbs	51.77g	67%
Sugars	3.06g	48%
Dietary Fiber	1.16g	18%
Protein	1.71g	13%
Vitamin C	2.9mg	19%
Vitamin A	0.3mg	38%
Iron	0.5mg	11%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tony Roma's Baked Potato Soup

Baked potatoes, Butter, Diced white onion, Flour and 12 more..
South of the Border Potato Salad

Potatoes, cooked and diced, Lettuce, shredded and 11 more..
Thick and Creamy Vegetable Soup

Yellow onions , small, Stalks celery, large peeled, Butter and 11 more..
Thai Style Butternut Squash Soup

Butternut squash, peeled , deseeded and cut into chunks and 6 more..
Fried Tofu in Curry Sauce

Firm tofu , cut into 1/2 inch slices, Olive oil and 12 more..
Rice Chickpea Salad

Brown rice, cooked, Chickpeas, cooked, Corn, cooked and 10 more..
Chicken Cordon Bleu Soup

Boneless skinless chicken breasts, in small cubes and 15 more..
Chicken Cordon Bleu Soup

Boneless skinless chicken breasts, in small cubes and 15 more..