Directions:
- In heavy frying pan, heat 1 teaspoons olive oil, add ground beef and brown well, breaking into small pieces with turner. This will take as much as ten minutes but don't rush the browning step.
- While ground beef browns, combine chicken stock, beef stock, canned tomatoes, sauerkraut, Splenda or brown sugar, Worcestershire sauce, bay leaves, parsley and sage in large stock pot. Bring to a low simmer.
- When beef is well browned, add to soup in pot. Deglaze pan with a bit of the soup liquid, scraping off any browned bits, and add to soup.
- Wipe out frying pan and add other 2 teaspoons olive oil. Saute onions 2-3 minutes, until starting to soften, then add garlic and saute 1-2 minutes more. Add to soup, reduce heat under soup pot and let soup simmer at low heat about one hour. After an hour, taste for seasoning and add water if soup seems too strong. Simmer 15 minutes more if adding water. Season to taste with fresh-ground black pepper before serving. Serve hot, with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.72 Kcal (1025 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 49.26mg | 16% | |
| Sodium | 809.56mg | 34% | |
| Potassium | 823.34mg | 18% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 3.9mg | 21% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.32 Kcal (206 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 10% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 16% | |
| Sodium | 163.16mg | 34% | |
| Potassium | 165.94mg | 18% | |
| Total Carbs | 5.16g | 9% | |
| Sugars | 1.58g | 31% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 4.3g | 43% | |
| Vitamin C | 5.2mg | 43% | |
| Iron | 0.8mg | 21% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mimi's Spaghetti Sauce
Lean ground beef, Olive oil, Onion, minced and 12 more.. -
Lebanese Bulgur
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Ww - Chili Con Carne
Olive oil, Onion, Garlic cloves, Chopped mild green chiles and 7 more.. -
Lentil, Pasta & Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Vegan Chili
Olive oil, Onion (diced ), Garlic cloves (minced ) and 11 more.. -
Brunch Bake
Chopped onion, Minced garlic, Butter or 1 tbsp margarine and 11 more.. -
Vegetables with Cracked Wheat
Olive oil, Chopped onions, Garlic, minced and 13 more.. -
Easy, Tasty Veal Osso Bucco
Veal shanks, 'osso bucco' cut, Plain flour, Olive oil and 10 more.. -
Pressure Cooker Beef Stew
Flour, Salt, Dry mustard, Lean beef, cubed, Olive oil and 12 more.. -
Vegetable Noodle Soup
Egg noodles or 12 oz thin , uncooked, Vegetable oil and 15 more.. -
Easy Spaghetti Bolognese
Spaghetti, Olive oil, Onion, diced, Garlic cloves, minced and 9 more.. -
Baked Spaghetti
Spaghetti, Ground beef, Onion, chopped, Garlic, minced and 13 more.. -
Spaghetti Sauce With Meatballs
Lean ground beef, Ground pork, Italian sausage and 21 more..
Also Try
-
-
-
Hearty Ground Beef Vegetable Soup
Ground beef, Olive oil, White onions, chopped and 13 more..4 (1 Votes) -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
