Healthy Un-Stuffed Pepper Soup (South Beach Friendly) Recipe

Posted by
Rate It!
Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
Add your photo!
Ingredients
7
Count
Nutrition
112
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef in a large pot. Drain off fat after it is cooked.
  2. Add diced peppers and onions to pot.
  3. Pour in tomato soup, beef broth, and diced tomatoes.
  4. Bring to a boil then reduce heat and simmer.
  5. Add brown rice, cook until peppers and onions reach desired tenderness and soup thickens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.84 Kcal (468 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 35.15mg 12%
Sodium 70.24mg 3%
Potassium 289.11mg 6%
Total Carbs 7.19g 2%
Sugars 2.06g 8%
Dietary Fiber 1.02g 4%
Protein 12.68g 25%
Vitamin C 31.4mg 52%
Vitamin A 0.7mg 25%
Iron 13.8mg 76%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 83.31 Kcal (349 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 5%
Cholesterol 26.18mg 12%
Sodium 52.32mg 3%
Potassium 215.35mg 6%
Total Carbs 5.36g 2%
Sugars 1.53g 8%
Dietary Fiber 0.76g 4%
Protein 9.45g 25%
Vitamin C 23.4mg 52%
Vitamin A 0.6mg 25%
Iron 10.3mg 76%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top