Grilled Chicken With Squash Relish (South Beach Diet) Recipe

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Grilled Chicken With Squash Relish (South Beach Diet)
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  1. Heat grill to medium and oil the grate.
  2. Combine first 5 ingredients and rub on chicken.
  3. Grill chicken for about 15 minutes until done turning 1/2 way through.
  4. Combine remaining ingredients and spoon evenly on top of cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.08 Kcal (1131 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 139.24mg 46%
Sodium 1208.47mg 50%
Potassium 799.1mg 17%
Total Carbs 2.66g 1%
Sugars 0.75g 3%
Dietary Fiber 0.73g 3%
Protein 47.95g 96%
Vitamin C 25.4mg 42%
Iron 1.3mg 7%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 98.78 Kcal (414 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 13%
Cholesterol 50.93mg 46%
Sodium 442mg 50%
Potassium 292.27mg 17%
Total Carbs 0.97g 1%
Sugars 0.28g 3%
Dietary Fiber 0.27g 3%
Protein 17.54g 96%
Vitamin C 9.3mg 42%
Iron 0.5mg 7%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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