125678 sweet carrot cumin south beach diet phase Recipes
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Breakfast Banana (Split South Beach Diet Phase 2)
banana, no-sugar-added nonfat vanilla yogurt and1 Morebanana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed5 min, 3 ingredients -
Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Blue Cheese Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients -
Broiled Caramel Rum Cake (South Beach Diet Phase 2)
banana, sugar-free caramel topping, rum extract10 min, 3 ingredients -
Open-Face Turkey Stack (South Beach Diet Phase 2)
whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients -
Southwestern Turkey Skillet (South Beach Diet)
extra virgin olive oil and8 Moreextra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped25 min, 9 ingredients -
Grilled Chicken With Squash Relish (South Beach Diet)
ground coriander, ground cumin, salt, ground ginger and7 Moreground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil25 min, 11 ingredients -
Quiche to Go (Adapted from South Beach Diet)
frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
flank steaks, lime juice, chili powder, salt and2 Moreflank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped25 min, 6 ingredients -
Sweet And Savory Carrots
sweet and savory carrots and7 Moresweet and savory carrots, sweet carrots peeled and cut into circles, water to cover, orange juice, brown sugar or to taste, butter or margarine, beef bovril ( or beef bouillon cube to taste ), salt and pepper to taste20 min, 8 ingredients -
Carrot Ball Appetizers
sweet carrots coarse grated, honey if desired and3 Moresweet carrots coarse grated, honey if desired, cream cheese, chopped walnuts, fresh parsley chopped5 ingredients -
Sweet Potato Wedges
sweet potatoes, cumin, grated cheddar, olive oil, garlic and3 Moresweet potatoes, cumin, grated cheddar, olive oil, garlic, onion, oregano, corriander8 ingredients -
Sweet Carrot Souffle
carrots, chopped, eggs, butter, honey, rice flour and7 Morecarrots, chopped, eggs, butter, honey, rice flour, baking powder, vanilla extract, cinnamon (to taste), butter, pecans, chopped, sprinkle of honey1 hour , 12 ingredients
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