Sweet And Savory Carrots Recipe

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Sweet And Savory Carrots
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Ingredients:

Directions:

  1. Cook carrots in water until almost tender.
  2. Drain.
  3. Add the orange juice, brown sugar and butter or margarine and cook and stir over medium heat to dissolve sugar.
  4. Stir in the Bovril or beef bullion cube.
  5. Salt and pepper to taste .Cook till tender .
  6. Serves 6 to 8
  7. Garnish with some fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.56 Kcal (1438 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 20.25mg 7%
Sodium 178.34mg 7%
Potassium 579.81mg 12%
Total Carbs 70.13g 23%
Sugars 61.74g 247%
Dietary Fiber 4.54g 18%
Protein 1.79g 4%
Vitamin C 14.2mg 24%
Vitamin A 1.6mg 54%
Iron 0.6mg 3%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 151.52 Kcal (634 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 12%
Cholesterol 8.93mg 7%
Sodium 78.65mg 7%
Potassium 255.7mg 12%
Total Carbs 30.93g 23%
Sugars 27.23g 247%
Dietary Fiber 2g 18%
Protein 0.79g 4%
Vitamin C 6.3mg 24%
Vitamin A 0.7mg 54%
Iron 0.2mg 3%
Calcium 43.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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