Directions:
- Cook the carrot in a large saucepan of salted boiling water for 30 minutes or until tender.
- Drain.
- Place the carrot, oil, cumin and garlic in the bowl of a food processor, and process until smooth.
- Taste and season with salt and pepper.
- Transfer to a serving bowl and serve with pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 89.08mg | 4% | |
| Potassium | 422.05mg | 9% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 11% | |
|---|---|---|---|
| Sodium | 65.41mg | 4% | |
| Potassium | 309.89mg | 9% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 4.7g | 26% | |
| Dietary Fiber | 2.87g | 16% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 5.9mg | 13% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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