161052 sweet carrot cumin soup south beach diet phase Recipes

boiling water, salt, shredded carrots, diet margarine, sugar substitute, lemon juice, parsley

eggs, beaten, vegetable oil, sour cream, sugar, vanilla extract, flour, ground cinnamon, baking soda, salt, crushed pineapple, undrained, grated carrots, raisins, chopped walnuts, coconut, butter, cream cheese, vanilla extract, powdered sugar, milk or 2 tbsp cream

red bell pepper, olive oil, onion, chopped, celery stalk, chopped, garlic, minced, water, vegetable broth, tomatoes, chopped, black-eyed peas, drained and rinsed, sweet potatoes, drained and cut into chunks, brown sugar, cinnamon, cayenne pepper, crushed red pepper flakes, bay leaf, dried thyme, dried basil, dried oregano, dried rosemary, garlic powder, onion powder, mustard powder, cumin, coriander, salt and cracked black pepper to taste, chopped fresh parsley

water, lentils, onion, sweet potatoes, cumin, cinnamon, ginger, cilantro, salt and black pepper

carrots, peeled and sliced into 1 inch pieces, yellow onion, diced, head garlic, olive oil, canola oil, butter, chicken stock, ground cumin, salt, sour cream (optional)

onion, finely chopped, sweet potatoes, peeled & cut in chunks, olive oil, cumin, coriander, grated ginger, broth, cilantro, chopped, coconut milk, grated rind & lime , juice of

unsalted butter, onion, chopped, carrots, peeled and chopped, yukon gold potato, peeled and chopped, freshly squeezed lemon juice , to taste, homemade vegetable stock, riesling (or a dry white wine), sugar, heavy cream, kosher salt , freshly grated nutmeg and white pepper, to taste, chives for garnish, homemade vegetable stock, leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, sea salt to taste, dumplings, natural cream cheese, egg, homemade breadcrumbs, dried and finely ground (or panko, works for me!), fresh parsley, minced, kosher salt , freshly ground nutmeg and black pepper, to taste

olive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

butter, sweet onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, chopped, sweet potatoes (peeled and chopped ), gingerroot (peeled and finely grated ), curry powder, vegetable broth or 2 (14 oz) cans chicken broth, heavy whipping cream, salt and pepper

soup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water

carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling

carrots, peeled and grated, feta cheese, crumbled (i use cheddar sometimes), sliced almonds, toasted, fresh coriander, chopped, currants, cumin seed, olive oil, orange juice, honey

carrots, diced, red bell pepper, diced, onion, diced, serrano pepper, diced, lime juice, fresh ground black pepper, peanut butter (i used organic- just ground peanuts), crushed garlic, oregano, cumin, cardamom, cinnamon, nutmeg

canola oil, unsalted butter, whole almonds, carrots, sliced, yellow onion, diced, kosher salt, ground cumin, ground coriander, ground ginger, freshly ground black pepper, water, chickpeas, drained and rinsed, plain yogurt, fresh cilantro leaves, roughly chopped, grated zest of 1 lemon

carrots thinly sliced, peanut oil, chopped white onions, celery stalks diced, water, fresh orange juice, dry white wine, cumin, coriander, ginger, nutmeg, soymilk, salt, freshly ground black pepper, freshly minced parsley, minced scallions

butter, sweet onion, chopped, celery rib, diced, carrots, sliced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, chopped toasted peanuts

thick) carrot slices, garlic cloves, halved, fresh lemon juice, chopped fresh parsley, sugar, ground cinnamon, ground cumin, paprika