84001 super your tummy cheesy spinach rice Recipes

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

spinach, eggs beaten, milk, shredded swiss cheese, cubed firm white bread, sliced green onions, grated parmasean cheese

spinach, rice, onion (finely chopped ), fresh dill (finely chopped ), crushed garlic clove, lemon , juice of, only, water, salt and pepper, vegetable oil

olive oil, onion, chopped, chopped garlic cloves, black beans, rinsed and drained, jarred chunky salsa, fresh parsley or 1 tbsp cilantro, cumin, taco seasoning, hot sauce, white rice, shredded cheese (optional)

lean ground beef (hamburger), tomato juice, onion, chopped, chili powder (more or less to your taste ), salt & pepper, shredded cheddar cheese, minute rice

uncle ben wild rice mix, cream of potato soup, milk or 1 -2 cup chicken broth (or more to thin or thicken the soup to your taste), velveeta cheese (or more to your taste ), sliced fresh mushrooms (optional), cooked cubed chicken (optional), cooked crumbled bacon (optional)

eggs, lemon juice, cooked brown rice, dried parsley, grated parmesan cheese (optional), instant minced onion or 1 small onion, chopped and sauted, salt and pepper, fresh spinach, chopped and steamed (1 large bunch), cottage cheese, grated cheddar cheese, eggs, salt and pepper, cayenne pepper

brown rice, cooked, fresh spinach, chopped, onion, chopped, garlic, minced, butter, eggs, beaten, milk, cheddar cheese, grated, fresh parsley, chopped fine, tamari , a soy sauce, salt, cayenne

grain and wild rice blend, sliced mushrooms, drained, water, frozen chopped spinach, chopped onion, butter or 1 tbsp margarine, prepared mustard, ground nutmeg, cream cheese , cut into cubes

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

cooked chicken, diced, frozen broccoli or 2 (10 oz) packages frozen spinach, rice, cooked, cheez whiz or 8 oz velveeta cheese, milk, cream of chicken and mushroom soup, water chestnuts, hot sauce or cayenne pepper

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

extra virgin olive oil, orzo pasta, garlic clove, finely chopped, white rice , like texmati brand, chicken stock or 1 3/4 cups broth, salt & freshly ground black pepper, fresh spinach, chopped, grated parmigiano reggeano cheese

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

spinach frozen (defrosted and drained), fat-free cottage cheese, fat-free shredded cheddar cheese, egg substitute

pork chops, trimmed and boned, peeled crushed tomatoes, brown sugar, vinegar, garlic powder, chopped sweet onion, molasses, chili powder, cooked rice

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

spinach (frozen chopped , thawed & drained well), velveeta reduced fat cheese product, cut into 1/2-inch cubes, fat free cream cheese, cut up (1/2 of 8 oz. brick package philadelphia), diced tomatoes with mild green chilies, undrained, turkey bacon , crisply cooked, drained and crumbled, ham soup base