Pesto Parmesan Crusted Chicken Breasts over Tomato Spinach Pasta Recipe

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Pesto Parmesan Crusted Chicken Breasts over Tomato Spinach Pasta
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Ingredients:

Directions:

  1. Chicken - I don't like the chicken breasts too thin for this. A scallopini cut is too thin, but lately a few that I have purchased are so thick I had to pound them out a bit.
  2. Marinate - Now, if you have time, place the chicken and pesto in a large baggie and let it marinate, 30 minute and up to 4 hours. But not longer than 4 hours. If you do not have time, don't worry. It can be made right on the spot.
  3. Tomato sauce - I like to start the sauce first. I use a good Italian flavored tomato sauce, but use your favorite sauce. I also like to add a bit more onion and garlic to mine, but remember, you can really add anything you want to make it Yours. .
  4. In a small pot, add the olive oil and bring to medium heat. Then add the onion and garlic and cook 2-3 minutes. Deglaze with the wine and then add in the tomatoes and let simmer while you prepare the chicken. Before serving - after puree - if you add that step, add in the fresh basil.
  5. Note: Depending on what type of tomatoes you use, you may need to puree them. I use my immersion blender or you can use a regular blender. The end result you want a fairly smooth sauce. I like a little texture, but I use big Italian tomatoes, so I like to puree mine a bit. If you use a fine diced tomatoes, you may not need to do that. It is your choice.
  6. Chicken - In a pie plate, or small dish, add the bread crumbs and parmesan cheese.
  7. Now if you marinated the chicken in the pesto remove each chicken breast and lightly shake off any extra. Then dredge in the bread crumb and cheese mixture. If you didn't marinate your chicken, just add the pesto to a small bowl and dip each breast in the pesto, shake off any extra and dredge in the bread crumb and cheese mixture like above.
  8. Pasta - Cook according to package directions.
  9. Pan Sear - In a large skillet (I prefer a non-stick pan for this), heat up the olive oil of medium high heat. Add the chicken and cook on each side until golden brown. They only take approximately 5-10 minutes per side depending on the thickness of your chicken.
  10. Pasta - Drain the pasta well and toss in the tomato sauce and don't forget to add the fresh basil.
  11. Serve - Plate up the pasta and tomato sauce and then top with a chicken breast. You can garnish with extra parmesan if you want. Just add a salad and dinner. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.1 Kcal (2127 kJ)
Calories from fat 215.6 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 128.07mg 43%
Sodium 983.06mg 41%
Potassium 549.63mg 12%
Total Carbs 28.23g 9%
Sugars 2.25g 9%
Dietary Fiber 1.42g 6%
Protein 43.57g 87%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 153.37 Kcal (642 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 37%
Cholesterol 38.66mg 43%
Sodium 296.73mg 41%
Potassium 165.9mg 12%
Total Carbs 8.52g 9%
Sugars 0.68g 9%
Dietary Fiber 0.43g 6%
Protein 13.15g 87%
Vitamin C 1.1mg 6%
Iron 0.4mg 7%
Calcium 104.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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