Directions:
- Remove and discard stems and seeds from jalapeño peppers; mince peppers, and set aside.
- Cook rice according to package directions, omitting salt and fat.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 5 minutes or until golden. Add spinach, minced pepper, and milk; stir to blend thoroughly. Bring to a boil; add cream cheese, and stir until cheese melts. Remove from heat.
- Add rice, Cheddar cheese, artichokes, salt, and black pepper to spinach mixture; stir well. Place over medium heat; cover and cook 7 to 10 minutes, stirring twice, until mixture thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 632.53mg | 26% | |
| Potassium | 250.12mg | 5% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 204.78 Kcal (857 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 25% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 12% | |
| Sodium | 336.5mg | 26% | |
| Potassium | 133.06mg | 5% | |
| Total Carbs | 25.66g | 16% | |
| Sugars | 4.73g | 36% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 5.95g | 22% | |
| Vitamin C | 5.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 127.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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