Cheesy Chicken Casserole Recipe

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Ingredients:

Serving

2 cups cooked chicken, diced
2 (10 oz) packages frozen broccoli
1 cup rice, cooked
8 oz cheez whiz or 8 oz velveeta cheese
1/2 cup milk
1 (10 oz) can cream of chicken and mushroom soup
1 (8 oz) can slivered water chestnuts
hot sauce or cayenne pepper

Directions:

Thaw and drain broccoli or spinach.
Layer in a 9 X 13 baking dish all of the broccoli or spinach, followed by 1/2 of the rice, 1/2 of the chicken, the remaining rice, and the remaining chicken. Top with water chestnuts.
Combine the Cheez Whiz, milk, soup, and hot sauce/cayenne pepper. Pour over the assembled casserole.
Bake at 325* for 35 - 4o minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.84 Kcal (1126 kJ)
Calories from fat	159.41 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	35.47mg	12%
Sodium	782.79mg	33%
Potassium	222.61mg	5%
Total Carbs	17.57g	6%
Sugars	4.93g	20%
Dietary Fiber	0.73g	3%
Protein	12.36g	25%
Vitamin C	4.9mg	8%
Iron	0.9mg	5%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	195.54 Kcal (819 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	27%
Cholesterol	25.8mg	12%
Sodium	569.35mg	33%
Potassium	161.91mg	5%
Total Carbs	12.78g	6%
Sugars	3.58g	20%
Dietary Fiber	0.53g	3%
Protein	8.99g	25%
Vitamin C	3.5mg	8%
Iron	0.7mg	5%
Calcium	79.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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