Super Saucy Pork Chops and Rice Recipe

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Super Saucy Pork Chops and Rice
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Ingredients:

Directions:

  1. Combine all ingredients EXCEPT pork chops and rice in a slow cooker.
  2. Stir until well blended.
  3. Add pork chops.
  4. Cook for 6 hours (I used medium setting on slow roaster).
  5. Serve over rice, or add cooked rice to mixture during the last half hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.21 Kcal (3769 kJ)
Calories from fat 674.11 Kcal
% Daily Value*
Total Fat 74.9g 115%
Cholesterol 81.63mg 27%
Sodium 80.11mg 3%
Potassium 631.76mg 13%
Total Carbs 43.71g 15%
Sugars 29.52g 118%
Dietary Fiber 1.77g 7%
Protein 13.19g 26%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 381.62 Kcal (1598 kJ)
Calories from fat 285.77 Kcal
% Daily Value*
Total Fat 31.75g 115%
Cholesterol 34.6mg 27%
Sodium 33.96mg 3%
Potassium 267.81mg 13%
Total Carbs 18.53g 15%
Sugars 12.51g 118%
Dietary Fiber 0.75g 7%
Protein 5.59g 26%
Vitamin C 0.6mg 2%
Iron 0.6mg 8%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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