Cheesy Spinach Bake Recipe

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Cheesy Spinach Bake
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Ingredients:

Directions:

  1. Drain and squeeze out spinach.
  2. Combine all ingredients
  3. Cover and bake at 375* for 25-30 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.96 Kcal (1796 kJ)
Calories from fat 181.85 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 204.74mg 68%
Sodium 1066.39mg 44%
Potassium 634.13mg 13%
Total Carbs 34.6g 12%
Sugars 6.73g 27%
Dietary Fiber 7.63g 31%
Protein 24.63g 49%
Vitamin C 16mg 27%
Iron 6.1mg 34%
Calcium 1037.1mg 104%
Amount Per 100 g
Calories 127.44 Kcal (534 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 31%
Cholesterol 60.83mg 68%
Sodium 316.83mg 44%
Potassium 188.4mg 13%
Total Carbs 10.28g 12%
Sugars 2g 27%
Dietary Fiber 2.27g 31%
Protein 7.32g 49%
Vitamin C 4.8mg 27%
Iron 1.8mg 34%
Calcium 308.1mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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