80301 super your tummy spinach rice Recipes

spinach, washed, cooked rice, onion, diced, sesame oil, oyster sauce

spinach, rice, onion (finely chopped ), fresh dill (finely chopped ), crushed garlic clove, lemon , juice of, only, water, salt and pepper, vegetable oil

boneless skinless chicken breast (cut in small bite size pieces), frozen chopped broccoli (thawed ), chicken rice-a-roni (rice-a-roni works best), margarine, seasoning salt, pepper, oregano

tamari, mirin, olive oil, short grain brown rice or 2 cups brown basmati rice, salt (optional), frozen spinach

uncooked long grain white rice, water, condensed cream of chicken soup, undiluted, milk, fresh jalapeno peppers, seeded and chopped, salt, ground black pepper, butter, chopped onion, frozen chopped spinach, thawed and drained, processed cheese food, cubed

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

grain and wild rice blend, frozen chopped spinach, thawed, shredded monterey jack cheese, butter or 1/4 cup margarine, melted, chopped onion, dry mustard, salt

cooked long-grain rice, milk, butter, chopped spinach, cumin seed, onion, chopped, green chili, chopped, oil, salt

onion, diced, garlic cloves, minced, olive oil, diced tomatoes, basil, oregano, soft tofu, drained, cooked brown rice, frozen spinach, thawed & drained, shredded swiss cheese, salt & pepper, sesame seeds

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

grain rice, water, olive oil, eggs, milk, onion, chopped fine, frozen chopped spinach, thawed, sharp cheddar cheese, shredded, garlic clove, minced, ground black pepper, salt

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

chicken leg quarter or large chicken breast (enough chicken to feed two people)., side dish rice. (uncle ben s, rice-a-roni, or store brand), any flavor you want, boiling water ., frozen vegetables , whatever kind you want., shredded cheese (optional)

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

boneless skinless chicken breast halves, seasoning salt, black pepper, rice, onion soup mix

cooked brown rice, eggs, beaten, frozen chopped spinach, milk, grated longhorn cheese or 1 lb sharp cheddar cheese (i only use 1/2 lb.), oil or 1/3 cup margarine, soy sauce, thyme, marjoram, rosemary, salt, minced onions, breadcrumbs

butter, onion, chopped, all-purpose flour, salt, pepper, milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen spinach, chopped, thawed and drained, olive oil, olive oil flavored cooking spray