59697 super sunflower bean mock meatballs Recipes

meatballs (italian sausage or ground beef, can use more to suit family needs and size of ), tomato sauce, crushed tomatoes (or use fresh cut up ), tomato paste, chopped onion, jalapeno pepper (optional), water, boiling water, basil, oregano, salt, garlic powder (i use more- we love garlic, fresh garlic can be substituted), shredded mozzarella cheese, shredded mozzarella cheese, ziti pasta (any pasta with a grab- ridges to hold sauce)

kidney beans, drained, wax beans, drained, lima beans, drained, green beans, drained, garbanzo beans, drained, sweet onion, chopped, green bell pepper, chopped, red bell pepper, chopped, white sugar, distilled white vinegar, vegetable oil, dried dill weed, dried rosemary, dried basil, salt to taste

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

uncooked white rice, black beans, drained and rinsed, sweet corn, drained, green bell pepper, onion, cumin, salsa

onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)

sunflower seeds, red beans, canned, onion, minced, chili powder, ketchup, wheat germ

sunflower seeds, soaked for 8 hours and drained, garlic, nama shoyu, tahini (raw ), cumin powder, paprika, lemons, juiced

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

ground beef, refried beans (16 oz), diced tomatoes with green chilies (14.5 oz), taco seasonings, pasteurized cheese spread, cubed, corn or tortilla chips

pinto beans , regular or with added jalapeno peppers, chunky salsa, sour cream

chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms

sunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

eggs, beaten, milk, instant minced onions, soft bread crumbs, salt, pepper, ground beef (or half sausage), pork and beans in tomato sauce (or half baked beans), tomatoes, cut up, tomato sauce, brown sugar, light molasses, prepared mustard, hot dogs, cut diagonally into thirds or fourths

canned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins