Super Simple Bean Dip Recipe

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Super Simple Bean Dip
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Ingredients
3
Count
Nutrition
79
Calories
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Ingredients:

  • 2 cans pinto beans , regular or with added jalapeno peppers
  • 1 large jar chunky salsa
  • 1 small container sour cream

Directions:

  1. Add beans and salsa to blender; blend for 15-30 seconds. Pour into serving dish and add a large spoonful of sour cream on top if desired. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.95 Kcal (331 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 165.51mg 7%
Potassium 189.75mg 4%
Total Carbs 13.85g 5%
Sugars 0.69g 3%
Dietary Fiber 4.16g 17%
Protein 4.85g 10%
Iron 0.7mg 4%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 114 Kcal (477 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 239mg 7%
Potassium 274mg 4%
Total Carbs 20g 5%
Sugars 1g 3%
Dietary Fiber 6g 17%
Protein 7g 10%
Iron 1mg 4%
Calcium 63mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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