Directions:
- Heat the oil in a large heavy-based pan, add the garlic and onion, soften.
- Add the lentils and carrots, cook for a few minutes, stirring occasionally.
- Add the stock and bring to a boil. Cover and simmer for 30 minutes until the carrots are soft and the lentils cooked.
- Blend until smooth. Season to taste and thin with water if necessary.
- Spread the slices of bread with butter. Sprinkle with sesame seeds and toast until crispy.
- Serve the soup topped with the sesame toasts, a spoonful of yogurt and chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.85 Kcal (900 kJ) | ||
| Calories from fat | 63.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 226.48mg | 9% | |
| Potassium | 681.91mg | 15% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 11% | |
|---|---|---|---|
| Sodium | 121.81mg | 9% | |
| Potassium | 366.76mg | 15% | |
| Total Carbs | 16.59g | 10% | |
| Sugars | 4.23g | 31% | |
| Dietary Fiber | 6.49g | 48% | |
| Protein | 4.34g | 16% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.1mg | 11% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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