Bean Burgers Recipe

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Bean Burgers
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Ingredients:

Directions:

  1. Chop the sunflower seeds in a food processor.
  2. Mix in the remaining ingredients and form the patties.
  3. Bake at 350 degrees for 20-25 minutes.
  4. Remove from the oven and let cool until you can pick up each patty and compress it firmly in your hand to reform the burger.
  5. Cook for another 15 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.37 Kcal (1978 kJ)
Calories from fat 194.94 Kcal
% Daily Value*
Total Fat 21.66g 33%
Sodium 975.89mg 41%
Potassium 831.31mg 18%
Total Carbs 51.93g 17%
Sugars 2.24g 9%
Dietary Fiber 14.15g 57%
Protein 17.69g 35%
Vitamin C 6.3mg 10%
Iron 5.7mg 32%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 157.42 Kcal (659 kJ)
Calories from fat 64.96 Kcal
% Daily Value*
Total Fat 7.22g 33%
Sodium 325.22mg 41%
Potassium 277.04mg 18%
Total Carbs 17.3g 17%
Sugars 0.75g 9%
Dietary Fiber 4.71g 57%
Protein 5.9g 35%
Vitamin C 2.1mg 10%
Iron 1.9mg 32%
Calcium 34.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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