Zesty Hearty Bean Soup Recipe

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Zesty Hearty Bean Soup
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  1. Empty entire contents of all canned goods into a large soup pot with a lid, use the 28 oz. can filled with water once to clean out rest of cans into pot. Bring to a boil, add the turkey meat balls and shrimp, simmer for 30 minutes. Add Garlic Powder and Onion Powder to taste.
  2. Soup will become spicier the longer it sits in the fridge. After 1 day in fridge it has a good heat. 2nd day even better. Freezing will stop spicyness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2327.51 Kcal (9745 kJ)
Calories from fat 559.93 Kcal
% Daily Value*
Total Fat 62.21g 96%
Cholesterol 221.1mg 74%
Sodium 2432.38mg 101%
Potassium 5987.2mg 127%
Total Carbs 319.89g 107%
Sugars 30.99g 124%
Dietary Fiber 75.98g 304%
Protein 130.07g 260%
Vitamin C 157.8mg 263%
Vitamin A 1.1mg 38%
Iron 209.6mg 1164%
Calcium 1043.6mg 104%
Amount Per 100 g
Calories 162.27 Kcal (679 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 96%
Cholesterol 15.41mg 74%
Sodium 169.58mg 101%
Potassium 417.42mg 127%
Total Carbs 22.3g 107%
Sugars 2.16g 124%
Dietary Fiber 5.3g 304%
Protein 9.07g 260%
Vitamin C 11mg 263%
Vitamin A 0.1mg 38%
Iron 14.6mg 1164%
Calcium 72.8mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
  • 57

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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