Directions:
- Cook the rice according to package instructions.
- When done, allow to sit and begin sauteeing the onion and pepper in some garlic and cooking spray.
- I used PAM, but if you want to go with butter, go right ahead!
- Cook the onion and pepper until done, add the black beans, corn and salsa, cook for about 2 minutes or so.
- Add the cumin for flavoring (salt and pepper to your liking, as well!) and cook for 1 minute.
- Finally, add the cooked rice and stir everything together.
- I eat this on tortillas, by itself, on salads, on crackers- possibilities are endless!
- If bland, add some more cumin or salsa when you eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.59 Kcal (522 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 233mg | 10% | |
| Potassium | 228.21mg | 5% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.5mg | 47% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 256.5mg | 10% | |
| Potassium | 251.23mg | 5% | |
| Total Carbs | 29.2g | 9% | |
| Sugars | 2.77g | 10% | |
| Dietary Fiber | 2.26g | 8% | |
| Protein | 3.94g | 7% | |
| Vitamin C | 17.9mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.3mg | 47% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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