51770 super salisbury steak low cal Recipes

lean ground beef, onion, grated, all purpose flour, worcestershire sauce, seasoned salt, thyme, pepper, skim milk, low sodium beef broth, red wine, dry, carrots

instant minced onion , and, water, hamburger, onion, pork rind , dust, parsley, salt, thyme, garlic powder, egg, heavy cream

ground sirloin, worcestershire sauce, onion, finely chopped, steak seasoning (montreal good), extra virgin olive oil, cremini mushrooms, sliced, shiitake mushrooms, chopped, butter, all-purpose flour, beef stock

butter, oil, egg, whisked, hamburger, chopped onion, seasoned bread crumbs, steak seasoning, mushroom soup, butter, cognac, sliced mushrooms, beef broth, brown gravy mix

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

milk, instant potato flakes, ground beef , 90% lean, salt and pepper, unsalted butter, onion, halved and sliced thin, white mushroom, sliced thin, tomato paste, all-purpose flour, beef broth, low sodium, ruby port

onion, chopped and divided (about 2 cups), vegetable oil, divided, garlic clove, minced, ground beef, eggs, lightly beaten, fine, dry breadcrumbs, prepared mustard, worcestershire sauce, salt, divided, pepper, divided, sliced fresh mushrooms, all-purpose flour, dry red wine, low-sodium beef broth

ground beef, worcestershire sauce, onion, diced, steak seasoning (i use montreal steak spice), sliced mushrooms, butter, flour, beef stock, salt and pepper

olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock

boneless steaks (about 4 oz each), salt and freshly ground black pepper, flour , for dredging, extra-virgin olive oil, beef stock, white button mushrooms, quartered, shiitake mushrooms, stemmed, caps quartered, unsalted butter, onion, minced, carrot, diced, fresh thyme, garlic, minced, balsamic vinegar, pea whipped potatoes , recipe follows

russet potatoes, peeled and chunked, 3 large potatoes, salt and pepper, half-and-half or cream , eyeball it, garlic and herb cheese (recommended: boursin), chopped chives or, 2 scallions, thinly sliced, ground beef sirloin, worcestershire sauce , eyeball it, onion, finely chopped, steak seasoning blend (recommended : montreal seasoning by mccormick) or, coarse salt and pepper, extra-virgin olive oil , 3 tbsp, 3 turns of the pan, crimini or baby portobellos, sliced, shiitake mushrooms, chopped, butter, all-purpose flour, beef stock, frozen chopped spinach , 10 oz, defrosted in microwave, butter , cut into pieces, heavy cream

cubed steaks about 1/4 lb each, flour, salt, pepper, white onion chopped, brown sugar, ketchup, worcestershire sauce, water, vinegar

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed