52879 super fast salisbury steak low cal Recipes

ground turkey breast, dry breadcrumbs or 1/3 cup quick oats, egg whites (can use 2 whole eggs), carrot, peeled and grated, garlic clove, finely minced, onion, finely chopped (optional), green pepper, chopped (optional), seasoning salt (optional), pepper (optional), water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s), fresh sliced mushrooms (optional)

steak (cheapest cut you can find.... trust me!), diced tomatoes, onion, green pepper, dry white wine, salt and pepper

steaks (cut into serving sized pieces), flour, salt, pepper, garlic powder, onion (chopped ), mushrooms (drained ), italian-style diced tomatoes, worcestershire sauce, garlic powder

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

lean ground beef, condensed cream of mushroom soup, divided, seasoned bread crumbs, egg, lightly beaten, frozen chopped onions, steak seasoning (recommended ( montreal), canola oil, butter, divided, cognac, sliced mushrooms, low sodium beef broth, brown gravy mix

sweet onion, minced, earthy mushroom, slice caps and mince stems, ground turkey, whole wheat breadcrumbs, egg whites, worcestershire sauce, low-sodium low-fat beef broth, red wine, onion powder, ground sage, kosher salt, black pepper, fresh sage leaves , bruised and rubbed between your hands, olive oil

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

ground beef, fresh breadcrumb, egg, steak sauce, garlic salt, onion powder, oregano, salt, pepper, milk, gravy

refrigerated pie crusts, salisbury steaks in gravy, thawed, carrots, sliced, green onions, chopped, red wine, ground thyme, parsley flakes, milk

salisbury steak, ground chuck, fresh minced parsley, minced scallions, kosher salt, black pepper, flour, olive oil, sliced onions (or more , if you like onions), sliced fresh mushrooms, sugar, minced garlic, tomato paste, beef broth, dry red or burgundy wine, kosher salt, thyme, minced fresh parsley, shredded parmesan cheese, cheese toast, french or bagette bread cut into 1/2 thick slices, soft butter, minced garlic, grated swiss cheese, parmesan cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

lean ground beef, condensed cream of mushroom soup, divided, italian bread crumbs, egg, lightly beaten, frozen chopped onions, steak seasoning (recommended : montreal), canola oil, butter, divided, cognac, sliced fresh mushrooms, low-sodium beef broth, brown gravy mix, cooked rice , for serving

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped