Salisbury Steak-Low Carb Recipe

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Salisbury Steak-Low Carb
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Ingredients:

  • 3 tsp water
  • 2 lbs hamburger
  • 1/2 cup pork rind , dust
  • 2 tsp parsley
  • 2 1/4 tsp salt
  • 1 tsp thyme
  • 1 egg
  • 1/3 cup heavy cream

Directions:

  1. COMBINE instant minced onion & water & let stand 10 minute.
  2. MIX hamburger, onions, pork rind “dust, parsley, salt, thyme, garlic powder.
  3. BLEND egg & cream & add to meat mix—mix well.
  4. SHAPE into 6 oblong patties 3/4” thick.
  5. Broil until done.
  6. Cover with Mustard Sauce made of:
  7. 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
  8. **Crush pork rinds into a fine “flour” or “dust by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.71 Kcal (3809 kJ)
Calories from fat 443.19 Kcal
% Daily Value*
Total Fat 49.24g 76%
Cholesterol 150.6mg 50%
Sodium 2340.08mg 98%
Potassium 576.6mg 12%
Total Carbs 78.38g 26%
Sugars 13.73g 55%
Dietary Fiber 2.43g 10%
Protein 38.49g 77%
Vitamin C 1.4mg 2%
Iron 7.1mg 40%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 315.43 Kcal (1321 kJ)
Calories from fat 153.67 Kcal
% Daily Value*
Total Fat 17.07g 76%
Cholesterol 52.22mg 50%
Sodium 811.39mg 98%
Potassium 199.93mg 12%
Total Carbs 27.18g 26%
Sugars 4.76g 55%
Dietary Fiber 0.84g 10%
Protein 13.35g 77%
Vitamin C 0.5mg 2%
Iron 2.5mg 40%
Calcium 115.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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