Directions:
- Preheat the oven to 200°C.
- Heat 1 tbsp olive oil in a large frying pan.
- Cook the pork steaks in batches over a high heat for 1 minute on each side until lightly browned.
- Remove from frying pan.
- Drain on kitchen paper.
- Arrange pork steaks, lemon and lime slices and thyme leaves in a shallow, ovenproof dish.
- Drizzle the remaining olive oil, season generously.
- Mix the white wine and stock.
- Pour into the dish.
- Bake uncovered for 20-25 minutes.
- When the pork is tender and cooked through.
- Serve with mashed potatoes and seasonal vegetables, or salad if preferred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 12.52mg | 1% | |
| Potassium | 46.82mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 8% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 5% | |
| Sodium | 18.72mg | 1% | |
| Potassium | 69.98mg | 1% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 7.77g | 10% | |
| Vitamin C | 13.4mg | 15% | |
| Iron | 1.1mg | 4% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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