112992 super healthy whole flax bread Recipes

whole wheat flour, old fashioned oats, ground flax seeds (ground ), bulgar wheat, pearl barley, salt, baking soda, baking powder, water (total )

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

bread flour, whole wheat flour, coarse cornmeal, old fashioned oats, old fashioned oats, wheat germ (or wheat bran), cooked rice (preferably brown ), brown sugar , packed, fast-rising active dry yeast, salt, honey, buttermilk, warmed to 100 degrees f, mineral water, warmed to 100 degrees f (add more as needed), vegetable oil, egg

water, salt, sugar substitute, sugar, molasses, whole wheat flour, vital wheat gluten, flax seed meal, dry yeast

whole wheat bread flour, ground sunflower seeds (i used flour power sunflower seed flour by oilseed works), raw sugar, ground flax seed, allspice, instant yeast, warm water, salted butter, softened, sunflower seeds

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

warm water, active dry yeast, honey, whole wheat flour, all purpose flour, flax seeds , ground into flour (i do this in the blender), sea salt, egg, canola oil

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

cucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese

active dry yeast, lukewarm water (between 100-115 degrees), butter, softened (i use earth balance vegan buttery sticks), molasses (i use brer rabbit black strap ), honey, salt, whole wheat flour, unbleached all-purpose flour, flax seed meal, vital gluten

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

grain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds

eggs, milk, dijon mustard, dried basil, salt, pepper, whole wheat bread , multigrain (3/4 inch thick slices), canadian havarti cheese , thin slice, sliced ham or 4 oz smoked turkey, roasted red pepper, drained , cut into strips, butter, softened