Whole Wheat Bread Recipe

Posted by
Rate It!
Whole Wheat Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. (Hand Method) Combine all of the ingredients, and mix them till you have a shaggy dough. The dough will seem wet, but remember: wetter is better. Let the dough rest, covered, for 20 minutes, then knead till smooth and elastic, about 10 minutes. Allow the dough to rise, covered, for 1 to 2 hours, or until it’s puffy and nearly doubled in bulk.
  2. (Mixer Method) In the bowl of a stand mixer fitted with the dough hook, combine all ingredients and mix them till you have a shaggy dough. The dough will seem wet, but remember: wetter is better. Let the dough rest for 20 minutes, then knead by machine until fairly smooth, about 10 minutes. Allow dough to rise, covered, for 1 to 2 hours, or until it’s puffy and nearly doubled in bulk.
  3. (Bread Machine Method) Place all ingredients in bread machine pan and set to dough cycle.
  4. After the dough has risen, gently deflate the dough, shape it into a log, and place it in a lightly greased large (9×5 inch) bread pan or two small bread pans. Cover the pan with a towel*(see note below) or lightly greased plastic wrap, and allow it to rise in a warm place for about 30 minutes-1 hour, till it’s crowned about 2 inches over the rim of the pan. Preheat your oven to 350°F about halfway through the rising time.
  5. Bake the bread in a preheated 350°F oven for 45 minutes or until it turns a deep brown and sounds hollow when tapped on the bottom.
  6. Yield: 1.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.33 Kcal (2539 kJ)
Calories from fat 118.6 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 22.9mg 8%
Sodium 946.57mg 39%
Potassium 185.01mg 4%
Total Carbs 105.89g 35%
Sugars 8.66g 35%
Dietary Fiber 5.4g 22%
Protein 14.42g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 9.4mg 52%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 387.12 Kcal (1621 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 20%
Cholesterol 14.62mg 8%
Sodium 604.36mg 39%
Potassium 118.13mg 4%
Total Carbs 67.61g 35%
Sugars 5.53g 35%
Dietary Fiber 3.45g 22%
Protein 9.21g 29%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 6mg 52%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top