Amount Per 1 Serving
Calories	466.88 Kcal (1955 kJ)
Calories from fat	135.76 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	609.78mg	25%
Potassium	335.97mg	7%
Total Carbs	73.48g	24%
Sugars	12.61g	50%
Dietary Fiber	8.48g	34%
Protein	12.87g	26%
Vitamin C	49.5mg	82%
Iron	12.4mg	69%
Calcium	733.8mg	73%

Amount Per 100 g
Calories	264.59 Kcal (1108 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	23%
Sodium	345.59mg	25%
Potassium	190.41mg	7%
Total Carbs	41.65g	24%
Sugars	7.15g	50%
Dietary Fiber	4.81g	34%
Protein	7.29g	26%
Vitamin C	28mg	82%
Iron	7mg	69%
Calcium	415.9mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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