11064 super healthy breakfast burritos Recipes

loaded with eggs, meat, vegetables, and cheese, a hearty breakfast burrito seems like the perfect way to start the day on the right foot. but with all those components, burritos can be time consuming to prepare. few of us have time to spare in the morning, so we wanted to come up with a simple, easy-to-prepare burrito. here s what we discovered, cook the components together in the same pan. use a nonstick skillet large enough to accommodate all the ingredients., cook the sausage and vegetables together and remove them from the skillet before cooking the eggs., overstir the eggs. use a heatproof rubber spatula to push, lift, and fold the eggs back and forth across the skillet., tortillas in the microwave to prevent them from ripping when you roll the burritos., assembling breakfast burritos, spread a portion of the filling in a line across each tortilla , just off center., fold the sides of each tortilla over the filling , then roll the bottom edge of the tortilla tightly up over the filling and continue to roll into a burrito., folding scrambled eggs, as the eggs cook , gently push, lift, and fold them from 1 side to the other, using a wooden spoon or heatproof spatula, until large, airy curds have formed.

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

la tortilla factory low-carb flour tortillas, kraft 2% reduced-fat cheddar cheese, egg whites, frozen southern style hash brown potatoes, oscar meyer bacon bits, onion, garlic powder, pepper, salt, worcestershire sauce (optional)

pork sausage or 1/2 lb chorizo sausage, if you prefer, onion, diced, green peppers, diced or 1 can green chili, if you prefer, frozen hash brown potatoes, eggs, shredded cheddar cheese, salt and pepper, cumin, shredded cheddar cheese, salsa or picante sauce, jalapeno, sour cream, black olives (or any other burrito topping you prefer)

tortilla , burrito size, mashed potatoes, warmed, cheddar cheese, grated, eggs, scrambled, cooked bacon, broken into small pieces, salsa, sour cream

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

your favorite pork sausage, eggs scrambled, chedder or taco cheese, salsa, soft burrito shells, sour cream (optional)

tortilla, shell, eggs, any breakfast meat, grated cheddar cheese (optional)

frozen hash browns, cut up breakfast sausage or 1 lb bacon, eggs, shredded cheese, salsa (optional), tortilla

breakfast sausage, eggs, chopped green onion, chopped green pepper, chopped red pepper, shredded cheddar cheese, salt and pepper, flour tortillas, salsa (optional), sour cream (optional)

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

simply potatoes diced potatoes with onion, egg beaters egg substitute, morningstar farms veggie bacon strips, whole wheat tortilla, olive oil flavored cooking spray

breakfast sausage, eggs, half-and-half, seasoned salt , such as lawry s, ground black pepper, flour tortillas, breakfast potatoes , recipe follows, grated monterey jack cheese, jarred jalapenos, hot sauce, russet potatoes, canola oil, for frying, butter, for frying, onion, cut into fine dice, green pepper, cut into fine dice, red pepper, cut into fine dice, yellow pepper, cut into fine dice, salt and ground black pepper

tomatoes, diced, jalapeno, diced, seeded if desired, red onion, diced, fresh cilantro leaves, roughly chopped , reserving some for garnish, juice of 1/2 lime, kosher salt and freshly ground black pepper, vegetable oil, fresh mexican-style chorizo, casings removed, frozen hash browns with peppers and onions, such as potatoes o brien, eggs, kosher salt and freshly ground black pepper, hot sauce, burrito-size tortillas, avocado, sliced, shredded cheddar or mexican blend cheese

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese