Directions:
- Fry or heat the meat through.
- Fry the 2, eggs break the yolks so they cook through.
- Heat the tortilla shell in the microwave for 10 seconds.
- Put the meat and eggs on the tortilla shell now grate some cheddar cheese on top of the eggs.
- Fold the bottom of the tortilla shell up and the side over and place back in the frying pan seam side down. Turn pan off and let the tortilla sit in pan to melt the cheese.
- Remove when ready to leave house.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.32 Kcal (579 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 132.59mg | 6% | |
| Potassium | 126.64mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.62g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 14% | |
|---|---|---|---|
| Cholesterol | 361.72mg | 109% | |
| Sodium | 146.5mg | 6% | |
| Potassium | 139.93mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.83g | 23% | |
| Iron | 2mg | 10% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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