Directions:
- Cook sausage links according to package directions. Meanwhile, in a large bowl, whisk the egg substitute, salsa and pepper. Pour into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Chop the sausage links. Add to egg mixture; cook and stir until completely set.
- Spoon 1/3 cup egg mixture off center on each tortilla and sprinkle with 4 teaspoons cheese. Fold sides and ends over filling and roll up. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 258.33mg | 86% | |
| Sodium | 671.85mg | 28% | |
| Potassium | 405.81mg | 9% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 276.89 Kcal (1159 kJ) | ||
| Calories from fat | 105.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 17% | |
|---|---|---|---|
| Cholesterol | 280.11mg | 86% | |
| Sodium | 728.48mg | 28% | |
| Potassium | 440.01mg | 9% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 10.04g | 37% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 29.93g | 55% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 241.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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