87 super free Recipes
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head iceberg lettuce - rinsed, dried, and chopped and8 Morehead iceberg lettuce - rinsed, dried, and chopped, fresh spinach - rinsed, dried and torn into bite-size pieces, tomatoes, chopped, red onion, diced, fresh mushrooms, sliced, eggs, cucumber, cleaned and diced, fat free italian-style dressing, melba toast, crumbled35 min, 9 ingredients
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Chris Carmichael's Super Drink
low-fat milk, plain fat-free yogurt and6 Morelow-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt15 min, 8 ingredients -
Yummy Super Easy No Bake Cheesecake
cream cheese (best if you take it out of the fridge in ad... and6 Morecream cheese (best if you take it out of the fridge in advance for it to soften), cream, vanilla flavoring, sugar (this is what we like, feel free to add and subtract the amount), gelatin, powder (it s about 1 tsp or so), crushed graham cracker (for a more creative and different twist you can crush up some cookies or oreos to ), melted unsalted butter3 hour 30 min, 7 ingredients -
Heather’s Super Fabulous Protein Bars
steel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients -
Diet Low-Cal Low-Fat Super Salad Dressing
kraft fat-free mayonnaise and2 Morekraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water1 min, 3 ingredients -
Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)
veggie burger , patty thawed if previously frozen and4 Moreveggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions10 min, 5 ingredients -
Hg's Super-Duper Cocoa-Rific Coffee Malt! - Ww = 1 Point
cocoa powder, instant malted milk powder, instant coffee and3 Morecocoa powder, instant malted milk powder, instant coffee, splenda sugar substitute, light vanilla soymilk , 8th continent brand, coffee-mate fat-free liquid creamer5 min, 6 ingredients -
Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ
coconut oil or 1 1/2 oz butter, onions, finely chopped and7 Morecoconut oil or 1 1/2 oz butter, onions, finely chopped, garlic cloves, crushed as always, adjust according to taste, dry white wine, salt, pepper, rice flour or 1 oz flour, if gluten isn tsp an issue, lactose-free milk , regular for those without sensitives, chicken1 hour 25 min, 9 ingredients -
Slim Cat's Grand and Crazy Muffins (Fruity, Super-Moist, Low-Fat
all-purpose flour and12 Moreall-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour35 min, 13 ingredients -
Super Nutty Cookies (Wheat Free-Lactose Free)
almond butter or 1 cup peanut butter, brown sugar, egg and1 Morealmond butter or 1 cup peanut butter, brown sugar, egg, baking soda10 min, 4 ingredients -
Super Easy Sugar-Free Granola Cereal
old fashioned oats, wheat germ, pecans, chopped, salt and6 Moreold fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries50 min, 10 ingredients -
Super Easy Fat Free Chocolate Mini Cakes
chocolate cake mix, pumpkin puree, water20 min, 3 ingredients -
Super Sweet Pineapple Apple and Raisin Fat Free Salad
apples and5 Moreapples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey15 min, 6 ingredients -
Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re
chicken quarters (or any other cut up chicken), mayonnaise and2 Morechicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)6 min, 4 ingredients -
Beves' Yummy Low Fat Lemon Dessert
low-fat graham cracker (about 2 cello-paks from 1 box) and6 Morelow-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip10 min, 7 ingredients
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