Directions:
- Chop veggie patty into bite-sized pieces. Place mushrooms, onions, and veggie patty pieces in a pan spritzed with nonstick spray, and cook over medium heat for 2 minutes.
- Add egg substitute and tomatoes to the pan. Scramble together until eggs are cooked.
- Enjoy!
- Serves 1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 242.73mg | 10% | |
| Potassium | 447.1mg | 10% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 119.86mg | 10% | |
| Potassium | 220.79mg | 10% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 2.42g | 20% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 6.51g | 26% | |
| Vitamin C | 4.6mg | 15% | |
| Iron | 1.3mg | 14% | |
| Calcium | 48mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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