18 super easy free the Recipes

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

parmesan cheese, butter, mayonnaise (fat free or regular), lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia fillets

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

ears fresh corn, in their husks, rinsed, kosher salt, fresh cracked pepper, lemon, cut into 4 wedges

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

southern style hash browns (these are the small cubes), onion, chopped (to taste), evaporated milk (can use fat free), parkay margarine, salt and pepper (to taste), water

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

cream cheese (best if you take it out of the fridge in advance for it to soften), cream, vanilla flavoring, sugar (this is what we like, feel free to add and subtract the amount), gelatin, powder (it s about 1 tsp or so), crushed graham cracker (for a more creative and different twist you can crush up some cookies or oreos to ), melted unsalted butter

old fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries

sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)

chicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)