Directions:
- Cook quinoa as directed on package. Quinoa takes about 15 minutes to cook, so you can prepare the other ingredients in the mean time.
- Dice Tomato. Heat a pan over medium heat. Saute tomato for a few minutes until tender while adding a dash or two (more or less depending on your taste) of Jalapeno sauce while you saute. Remove from heat and pour tomatoes in a small dish. Return pan to heat. You will use the pan to toast the tortillas.
- Heat up refried beans on the stove or in the microwave, whichever you prefer. If you are only making one serving, I recommend using only 1/2 the can.
- Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side, just enough so they are warm. By this time, Quinoa should be done.
- Spread out tortillas on a plate. Spread a layer of refried beans over each tortilla. Next, spoon a tablespoon or two of quinoa on each tortilla. Add a layer of the sauteed tomatoes. Squeeze a fresh lime wedge over each. Add a dash of salt.
- You can add the lettuce, queso fresco, and/or sour cream if you'd like.
- Delicious, and good for you as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 49.83mg | 2% | |
| Potassium | 185.04mg | 4% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.55 Kcal (538 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 61.95mg | 2% | |
| Potassium | 230.04mg | 4% | |
| Total Carbs | 24.42g | 7% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 3.81g | 12% | |
| Protein | 4.86g | 8% | |
| Vitamin C | 13.9mg | 19% | |
| Iron | 1.6mg | 7% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cactus Salad
Cactus pads (nopales), Olive oil, Garlic cloves, minced and 11 more.. -
Tuna Tostadas I
Nonfat refried beans, Low-fat milk, Tuna in water, drained and 7 more.. -
Tacos Dorados De Frijoles
Refried beans, Corn tortillas, Cotija cheese (crumbled ) and 4 more.. -
Quinoa Bean Tacos
Quinoa, Refried beans, Cumin, Chili powder, Cayenne pepper and 8 more.. -
Tortilla Soup
Corn tortillas, Vertically sliced onions and 8 more.. -
Tortilla Soup with Dried Chile, Fresh Cheese, and Avocado
Corn tortillas, Vertically sliced onion and 8 more.. -
Chilaquiles
Whole canned tomatoes, drained and 11 more.. -
Chilaquiles
Tomatoes, whole peeled, drained (1 can) and 11 more.. -
Crispy Chicken Mini-Tacos (Marcela Valladolid)
Chopped tomato, Chopped white onion and 11 more.. -
8-Layer Tostada
Corn tortillas, Vegetarian refried beans and 4 more.. -
Spicy Roasted Vegetable Soup with Toasted Tortillas
Tomatoes (about 10), Onions (about 14 oz), peeled, halved and 19 more.. -
Enchiladas Fantastico
Corn tortillas, Tomato sauce, Shredded mexican cooked pork and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
