62 super fat free the Recipes
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fat free feta cheese or 1 (6 oz) package feta cheese, cru... and6 Morefat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)3 min, 7 ingredients
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reduced-sodium fat-free chicken broth and12 Morereduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed1 hour , 13 ingredients
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The Easiest Fat Free Macaroni and Cheese Aroundwhole wheat elbow macaroni, skim milk (i use super skim) and1 Morewhole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )1 hour 5 min, 3 ingredients
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Super Nacho Bakefat-free refried beans, lean ground beef, taco seasoning and6 Morefat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips55 min, 9 ingredients
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Super Meal Breakfast Saladfat-free cottage cheese, agave nectar, blueberries and3 Morefat-free cottage cheese, agave nectar, blueberries, strawberry, cantaloupe, kiwi5 min, 6 ingredients
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Super Simple Peanut Soup with Vegetablesfat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients
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Super Easy Veggie pot Piefrozen mixed vegetables and7 Morefrozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits35 min, 8 ingredients
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Super-Simple Apple-Cinnamon Dessert Crepesgranulated sugar, cornstarch, cinnamon, salt and7 Moregranulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish25 min, 11 ingredients
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Super Duper Scalloped Potatoesyukon gold potatoes and5 Moreyukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese31 min, 6 ingredients
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Super-Duper Cocoa-rific Coffee Malt!malted milk powder, unsweetened cocoa powder and6 Moremalted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional5 min, 8 ingredients
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Super Easy Pumpkin Spice Dipjell-o pudding mix , pumpkin spice flavor and3 Morejell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog15 min, 4 ingredients
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Super Easy Tofu Puddingmori-nu silken lite firm tofu (1 package), skim milk and1 Moremori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix15 min, 3 ingredients
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Super Low Fat Pasta Saladtri-color spiral pasta (i use barilla) and6 Moretri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).7 ingredients
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Super Salad!mixed baby lettuces and spring greens, tomato, diced and5 Moremixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette7 min, 7 ingredients
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